Move. Breathe. Be.
Group Yoga Classes
Move. Breathe. Be. Group Classes
Influenced by my many years of experience as an Iyengar student and as a certified Level One YogaWorks teacher, MBB yoga classes center around intelligent sequencing that is both challenging and meaningful. I combine precise instruction with detailed alignment points in an approachable and fun way in order to fully integrate body, breath, and mind—as we were all designed to move. breathe. be.
Move. Breathe. Be. classes incorporate the use of props and offer variations in order to adapt the practice to the student versus the student to the practice.
Where I Teach Weekly
Where I Sub Regularly
In-Person Classes
At District Flow—on Barracks Row, Southeast D.C.
Thursday, April 11th from 5-6p ET
Monday, April 15th from 6-7a ET
At Lighthouse Yoga Center—in Brightwood Park, Northwest D.C.
Nothing scheduled at this time
Online Classes
On H(OM)E with Chrissy Carter—drop-in for $10 USD
Nothing scheduled at this time
On Lighthouse Yoga Center—drop-in for $20 USD or only $54 USD for unlimited classes in first month (new students only)
Nothing scheduled at this time
On Tara Lemerise Yoga—use code CMSUB12 to take the class for $12 USD
Nothing scheduled at this time
In-Person Classes
Outside at Location TBD*—in Glover Park, Northwest D.C.
Nothing scheduled at this time
Online Classes
Directly on this platform
Nothing scheduled at this time—NEW CLASSES COMING SOON!
*I check the weather each week to see if the conditions are favourable for outdoor, in-person yoga classes (i.e., no rain, temperature above 50°F). Then we’ll commit to a day and time. You’ll receive an email confirmation upon registration with the exact location.
For MBB classes booked directly through Move. Breathe. Be.
Class Descriptions
Level 1 | carefully cued classes providing a foundation for those newer to the yoga practice and offering modifications as necessary
Level 1/2 | similar to Level 1 classes with the addition of a few intermediate poses (asanas) and including preparatory work towards inversions
Level 2 | an intermediate offering for those comfortable in a Level 1 class and who want to incorporate inversions, arm balances and more complex backbends
Open Level | a carefully cued class providing a foundation for those newer to the yoga practice with modifications and variations as necessary plus the option to add a few intermediate poses, including preparatory work towards inversions
Restorative Yoga | a release into stillness through supporting the body completely, allowing the bones, muscles and tissues to settle and tapping into the parasympathetic nervous system
Yin Yoga | a slow and grounding practice focused on placing gentle stress on connective tissues, such as fascia, ligaments, joints and bones
Quick Tips
To sign up for more than one person, when registering, update the number in the Quantity box to reflect the total number of people taking the class.
To change a class reservation, search your email inbox for your class confirmation email and click Change/Cancel Appointment at the bottom.
Click here for additional FAQs.
“Catherine is truly a jewel. I was extremely lucky to encounter her…her knowledge, enthusiasm, erudition, attention to detail, clarity in explanation, and light-filled energy make her one of the best yoga instructors I have ever come across. She was even able to very thoughtfully help me through an injury. I feel very lucky to be able to learn from her.”
“Catherine has many years of teaching yoga and is an expert on the human body. She incorporates body integrity and alignment when teaching her students. Her teachings have helped me to wake up to my own body and find joy in the practice. I highly recommend her! ”
Like what I’m building here on Move. Breathe. Be.?
Consider buying me a cup of coffee on the MBB Ko-fi (read: coffee) page (get it?). While I’d love to see you in a yoga class or coaching session soon, I know you might prefer to engage with the community by way of cozying up with a cup of joe and my blog posts each week. I’m deeply touched that my musings impact you and hope to provide even more content in the near future!