Hey, there. How’re you doing?

Now…how are you really doing?

is this you?

You’re going places. You always knew you were from an early age. Everyone always said so. No pressure, right?

but where exactly is “there”? and when will you arrive?

not to mention how?

or maybe this is you?

You’ve got big dreams for yourself. Your ambition drives you. You can’t fail, right?

but you feels stuck…or in a whirlwind…or worse, both…leaving you frustrated or even burnt out.

and whose dreams are these anyways?

I see you. I ‘m here for you .

I’m Catherine.

I’ve been there…on all accounts.

I work predominately with women in their mid-to-late 30s into early 40s who are at a crossroads In their career, are seeking clarity on what and how to move forward, and are wanting to discover, recover, and transform.

Does this sound familiar?

  • You have a vision

  • You move fast and would benefit from slowing down

  • You’re intelligent and would benefit from getting out of your head

  • You have a soul but know you’re not in alignment right now

  • You feel like you’re on the brink of burnout and resentment

Does this sound desirable?

  • You want to see more clearly (more than just feeling better)

  • You want to become present and stay grounded

  • You want to release judgement

  • You want to breathe with your own emotion

  • Yu want to be present with who’s and what’s in front of you

Let’s pause for a moment, take a breath, and redirect.

MOVE.

  • Clarify your current situation and your role

  • Identify and build habits

  • Drop your inner critic

Let’s get you unstuck—I’ll help you identify where there might be blockages so you can get through them.

BREATHE.

  • Determine your purpose

  • Determine your values core beliefs

  • Change your perspective

Let’s stop the swirl—I’ll help you nurture your own self-worth so that you can value yourself, helping with boundaries.

BE.

  • Create meaningful relationships

  • Develop a picture of your ideal outcomes

  • Chart the course to take action

Let’s get you into motion—I’ll help you make a plan to which you can commit, and I’ll hold you accountable.

What do you want to do?

Are you curious and ready to learn more about yourself?

Are you on a path of personal development?

Have you explored other ways to move forward?

Are you open to getting out of your own way?

Are you ready to take deliberate steps?

Like what I’m building here on Move. Breathe. Be.?

Consider buying me a cup of coffee on the MBB Ko-fi (read: coffee) page (get it?). While I’d love to see you in a yoga class or coaching session soon, I know you might prefer to engage with the community by way of cozying up with a cup of joe and my blog posts each week. I’m deeply touched that my musings impact you and hope to provide even more content in the near future!