Catherine is truly a jewel. I was extremely lucky to encounter her as a substitute teacher, but her knowledge, enthusiasm, erudition, attention to details, clarity in explanation and light-filled energy make her one of the best yoga instructors I have ever come across. She was even able to very thoughtfully help me through an injury. I feel very lucky to be able to learn from her. ~ Tatyana K.
Yoga is a unique experience for all of us. We each come to it for a myriad of reasons, and we often stay with it for other, different motivations. Private instruction is a fantastic way to explore further your practice of this discipline.
Whether a beginning or an experienced student, I will work with you to develop a sustainable practice to meet your individual needs such as: a balance between strength and flexibility, refinement of basic alignment principles, an exploration of breath work within the context of movement, an overall deeper understanding of yoga holistically or an integration of the practice within the work-life balance context.
Private instruction can be held in your home, a rented studio or other location of your choice.
Topics for exploration include:
- Asana (postural practice)
- Pranayama (breathing practice)
- Dhyana (meditation practice)
- Home practice development
- Stress reduction
- Anxiety management
For information on pricing or if you have any questions regarding Private Instruction, please email me directly.